vincenzo0506's Journal, 22 April 2012

172.2 lb Lost so far: 12.9 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

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1325 kcal

Fat: 55.44g | Prot: 65.35g | Carb: 136.79g.   Breakfast: Coffee with Cream and Sugar, Ham & Swiss Whole Wheat Sandwich (No Sauce). Dinner: Baked or Fried Coated Chicken with Skin, Baked or Fried Coated Chicken Breast with Skin, Spaghetti, Butter (Salted). more...

2100 kcal

Activities & Exercise: Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...