Weigh In record (no journal entry) for 14 November 2017
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200.5 lb
Lost so far: 3.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2017:
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2090 kcal
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Fat: 151.86g | Prot: 146.27g | Carb: 32.28g.
Breakfast: Kerrygold Pure Irish Butter, Cheddar Cheese, Egg, Tesco Unsmoked Back Bacon Rashers. Lunch: Chicken Wing Meat and Skin, Morrisons Pork Sausagemeat. Dinner: Cheddar Cheese, Hellmann's Mayonnaise, Dolmio Tomato & Garlic Pasta Sauce, Cauliflower Rice, Tesco Lean Beef Mince. Snacks/Other: Cheddar Cheese, Sainsbury's Milano Salami. more...
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losing 21.0 lb a week
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