Weigh In record (no journal entry) for 14 November 2017
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221.0 lb
Lost so far: 16.8 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2017:
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795 kcal
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Fat: 26.25g | Prot: 95.50g | Carb: 47.50g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Progenex Progenex Recovery, BSN Syntha-6 Chocolate Milkshake Protein Shakes. Lunch: RxBar Chocolate Chip. Dinner: Member's Mark Chunk Chicken Breast. more...
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steady weight
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verlbate's weight history
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