syntaxerorr's Journal, 14 November 2017

238.0 lb Lost so far: 0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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2042 kcal

Fat: 91.40g | Prot: 111.19g | Carb: 197.66g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, McDonald's Egg & Cheese McMuffin. Lunch: os trim Ostrim beef pepper, Kraft Natural Mozzarella String Cheese, Ruffles Baked! Cheddar & Sour Cream Potato Crisps (Package), Stouffer's Signature Classics Fish Filet. Dinner: Nachos with Cheese. Snacks/Other: Doritos Cool Ranch Tortilla Chips. more...

2800 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...