Weigh In record (no journal entry) for 14 November 2017
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132.6 lb
Lost so far: 1.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2017:
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491 kcal
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Fat: 9.45g | Prot: 32.19g | Carb: 57.18g.
Breakfast: Mann's Sugar Snap Peas, Coffee with Milk, Raspberries, Maple Lodge Farms Chicken Bacon Style, Vanilla Protein Pancakes. more...
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losing 1.4 lb a week
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Nina SK's weight history
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