Weigh In record (no journal entry) for 14 November 2017
|
194.0 lb
Lost so far: 12.4 lb.
Still to go: 44.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 14 November 2017:
|
1374 kcal
|
Fat: 53.96g | Prot: 91.67g | Carb: 133.30g.
Breakfast: Aquafina Water (16.9 oz), Kellogg's Special K Protein Shake - Milk Chocolate. Lunch: Dasani Bottled Water (16.9 oz), Little Salad Bar Asian Chopped Salad Kit, Oscar Mayer Carving Board Rotisserie Seasoned Chicken Breast. Dinner: Pizza Hut 12" Medium Quartered Ham & Pineapple Hand-Tossed Style Pizza, Tuna Noodle Casserole with (Mushroom) Soup, Dasani Bottled Water (16.9 oz). Snacks/Other: Mamma Chia Blackberry Hibiscus Vitality Beverage. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
Knut13's weight history
|