Weigh In record (no journal entry) for 14 November 2017
|
191.0 lb
Lost so far: 14.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 November 2017:
|
1778 kcal
|
Fat: 58.92g | Prot: 60.71g | Carb: 174.95g.
Breakfast: Coffee, Bananas . Lunch: Meijer Apple Cider, Wawa Turkey & Cheese Shorti. Dinner: Broccoli , Mashed Potato, Beef Brisket (Whole, Trimmed to 1/4" Fat) . Snacks/Other: Red Table Wine , Rum, Gosling's Ginger Beer. more...
|
|
2420 kcal
|
Activities & Exercise:
Resting - 9 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 6 hours and 30 minutes, Driving - 15 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dadofgus's weight history
|