Weigh In record (no journal entry) for 14 November 2017
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221.6 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2017:
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2239 kcal
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Fat: 143.23g | Prot: 74.31g | Carb: 175.87g.
Breakfast: Hershey's Milk Chocolate (Fun Size), M&M's Milk Chocolate (Fun Size). Lunch: Dole Romaine Lettuce, Kirkland Signature Shredded Mozzarella Cheese, Cherry Tomatoes, Boiled Egg, Kraft Natural Mozzarella String Cheese, Ken's Steak House Italian Dressing and Marinade. Dinner: Cooked Sauerkraut, Frankfurter or Hot Dog on Bun. Snacks/Other: Burger King Whopper Sandwich with Cheese, Burger King French Fries (Medium). more...
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losing 1.2 lb a week
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