Weigh In record (no journal entry) for 14 November 2017
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163.4 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2017:
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1690 kcal
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Fat: 62.50g | Prot: 131.79g | Carb: 167.65g.
Breakfast: Perejil, Aloe Vera, Apio, Jugo de Papaya, Banano, Quaker Avena en Hojuelas , Silk Leche de Almendras sin Azúcar , Dymatize Whey Protein. Lunch: Aceite de Oliva, Aguacate, Pico de Gallo, Pechuga de Pollo a la Plancha. Dinner: Silk Leche de Almendras sin Azúcar , Aguacate, Hershey's Cacao sin Azúcar , Ajo, Calabacín, Pimentón, Zanahoria, Habichuelas, Elote, Champiñones, Huevo Cocido, Clara de Huevo. Snacks/Other: Universal Beef Amino, Durazno, Dymatize ISO 100 Whey Protein Isolate, Almendras, Mandarinas, Granadilla. more...
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2072 kcal
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Activities & Exercise:
Running. - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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