Weigh In record (no journal entry) for 14 November 2017
|
170.4 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 November 2017:
|
1347 kcal
|
Fat: 48.06g | Prot: 90.55g | Carb: 133.30g.
Breakfast: Almonds , Seitenbacher Musli #2, Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, Honey Stinger Caramel Waffle. Lunch: BAJA Low Fat Flour Tortilla, Chicken Breast, Nabisco Premium Soup & Oyster Crackers, Chicken Chili, Chicken Noodle Soup (Home Recipe), Newman's Own Low Fat Family Recipe Italian Dressing, Feta Cheese . Dinner: Poached Egg, English Muffin. more...
|
|
2187 kcal
|
Activities & Exercise:
Kettlebells - 15 minutes, Swimming (moderate) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mariannewinter's weight history
|