Weigh In record (no journal entry) for 21 April 2012
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185.6 lb
Lost so far: 4.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2012:
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960 kcal
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Fat: 34.03g | Prot: 27.92g | Carb: 141.08g.
Breakfast: Sesame Seed Bagel, Caffe Latte with Soy (Tall). Lunch: German Chocolate Cake with Icing and Filling, Spinach Salad. more...
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steady weight
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Smarczewsk's weight history
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