nasavinsk's Journal, 21 April 2012

220.7 lb Lost so far: 3.5 lb.    Still to go: 28.9 lb.    Diet followed reasonably well.

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1685 kcal

Fat: 38.23g | Prot: 205.67g | Carb: 128.58g.   Breakfast: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Lunch: Tuna in Oil (Canned). Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: 1% Fat Milk, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, 100% Whey Gold Standard, Almonds, Broccoli, Potatoes (Flesh, with Salt, Boiled). more...

4320 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 10 hours and 30 minutes, Sleeping - 9 hours, Standing - 1 hour, Resting - 1 hour. more...