Weigh In record (no journal entry) for 14 November 2017
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128.6 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2017:
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270 kcal
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Fat: 9.00g | Prot: 3.00g | Carb: 54.00g.
Breakfast: Fiber One 90 Calorie Cinnamon Coffee Cake. Snacks/Other: Fiber One 90 Calorie Cinnamon Coffee Cake. more...
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losing 4.2 lb a week
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pdt1982's weight history
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