Weigh In record (no journal entry) for 15 November 2017
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127.8 lb
Lost so far: 10.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2017:
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1391 kcal
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Fat: 77.70g | Prot: 56.32g | Carb: 119.49g.
Breakfast: Fiber One 90 Calorie Cinnamon Coffee Cake. Lunch: Ken's Steak House Ranch Salad Dressing (1.5 oz), A&W Chicken Strips (3 Pieces). Dinner: King's Hawaiian Original Hawaiian Sweet Rolls, Kroger Deli Thin Sliced Honey Turkey Breast, No Name Mayonnaise, Borden Fat Free American Cheese Singles. Snacks/Other: Peach Pie . more...
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losing 5.6 lb a week
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pdt1982's weight history
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