Weigh In record (no journal entry) for 14 November 2017
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195.1 lb
Lost so far: 51.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2017:
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3271 kcal
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Fat: 162.47g | Prot: 150.32g | Carb: 305.54g.
Breakfast: Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: Soezie Brood - All-in - Brood met Pitten, AH Hamburger. Dinner: Campina Mandarijn Seizoensvla Lente, Plus Fruitsalade, Den Eelder Boeren Vanille Yoghurt, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Aldi Gerookte Makreel, Wortelen, AH Basmati Rijst, AH Pangasiusfilet Citroen-Knoflook. Snacks/Other: Leonidas Bonbon, Jumbo Roomboter Notenslof, Gemengde Notenmix. more...
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gaining 1.5 lb a week
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