Weigh In record (no journal entry) for 14 November 2017
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169.8 lb
Lost so far: 79.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2017:
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1529 kcal
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Fat: 34.59g | Prot: 40.68g | Carb: 181.10g.
Breakfast: Leev Havermout Vanille Volkoren, Holland & Barrett Fibrex, Ooomega Lijnzaad Drink Original, AH Basic Tutti Frutti. Lunch: Douwe Egberts Cappuccino uit Automaat, De Vegetarische Slager Petit Pâté, Hero Minder Zoet Jam, de Graanschuur Superknäck Zonnebloempitten Amaranth Hennepzaad, de Graanschuur Superknäck Chia Sesam Lijnzaad. Dinner: Monini Olijfolie Classico, HAK Bolognese Schotel, AH Mager Rundergehakt, Semper Linguine. Snacks/Other: Licor 43 Licor 43, Happy Food Kruidnoten High Protein, Banaan, Yogi Thee Detox Energy, Koffie. more...
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2067 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 10 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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