Weigh In record (no journal entry) for 21 April 2012
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167.5 lb
Lost so far: 1.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2012:
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625 kcal
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Fat: 23.31g | Prot: 27.41g | Carb: 77.40g.
Breakfast: Blueberry Muffins (with Low Fat 2% Milk), starbucks nonfat latte. Lunch: vinaigrette, progresso beef soup. more...
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losing 3.5 lb a week
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