Weigh In record (no journal entry) for 21 April 2012
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121.8 lb
Lost so far: 8.2 lb.
Still to go: 6.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 April 2012:
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1557 kcal
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Fat: 52.77g | Prot: 68.31g | Carb: 218.53g.
Breakfast: rudolph's bavarian bread, ketchup, margarine, egg. Lunch: chocolate chip cookie. Dinner: olive oil, split peas, string beans, cabbage, tomato, lettuce, lentils, injera. more...
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1413 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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