Weigh In record (no journal entry) for 21 April 2012
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216.0 lb
Lost so far: 18.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2012:
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1647 kcal
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Fat: 78.63g | Prot: 69.77g | Carb: 180.03g.
Breakfast: Extra Crunchy Peanut Butter, 100% Whole Wheat Bread, Jelly (All Flavors). Lunch: Coleslaw, compleats spicy Italian sausage and pasta. Dinner: 14" Meat and Vegetable Pizza. more...
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losing 7.0 lb a week
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lonecell's weight history
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