Weigh In record (no journal entry) for 21 April 2012
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229.0 lb
Lost so far: 7.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2012:
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452 kcal
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Fat: 28.13g | Prot: 45.40g | Carb: 1.16g.
Breakfast: Egg, Grilled Chicken. more...
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gaining 1.9 lb a week
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