Weigh In record (no journal entry) for 14 March 2010
|
215.0 lb
Lost so far: 1.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2010:
|
848 kcal
|
Fat: 45.61g | Prot: 81.79g | Carb: 27.43g.
Lunch: cucumber, italian salad dressing, swiss cheese, Cheddar Cheese, pork tenderloin, Lettuce Salad with Assorted Vegetables, green beans, cauliflower, broccoli. Dinner: crystal light, chicken, roasted red pepper, green pepper, onion, mushroom, Cooked Eggplant. Snacks/Other: muenster cheese, pork rinds. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
birdnest's weight history
|