Weigh In record (no journal entry) for 21 April 2012
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261.2 lb
Lost so far: 10.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2012:
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1849 kcal
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Fat: 50.23g | Prot: 100.83g | Carb: 256.02g.
Breakfast: Beer Battered Fillets, Strawberry Frozen Yogurt, Frozen Whole Strawberries, Maple Flavored Sausage Patties, Deluxe Ham & Cheese Omelet, Apricot Preserves, 100% Unsweetened Apple Juice, VILL HRTH ITL BR, Coffee. Lunch: French Baguette Bread, Frozen Artichoke Hearts, Tartar Sauce, Seasoned Croutons , Red Tomatoes , Mixed Salad Greens. Dinner: Chicken Breast, Sweet & Sour Duck Sauce, Broccoli, Dry Soba Japanese Noodles. more...
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steady weight
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