Spastik's Journal, 13 November 2017


Diet Calendar Entries for 13 November 2017:
3110 kcal Fat: 132.23g | Prot: 123.34g | Carb: 393.23g.   Breakfast: Califia Farms Toasted Coconut Almond Milk, Nuttzo Power Fuel, Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Cinnamon Raisin, Date, Bananas , Blackberries (Alaska Native) , Flavorite Sliced Strawberries, Raspberries , Blueberries , Snak Club Raw Almonds, Cappuccino. Lunch: Chicken Sausage, Chicken Sausage, Macaroni or Noodles with Cheese, Optimum Nutrition Essential Amino Energy - Concord Grape, Sesame Seed Butter Paste , Apple Barn Apple Butter. Dinner: Guayaki Yerba Mate Organic Tea, Hope Organic Spicy Avocado Hummus, Glutino Gluten Free Crackers - Original, Amy's Organic Spicy Chili, Spaghetti, Shrimp Scampi, American Cheese. Snacks/Other: Panda Assorted Filled Licorice, Chocolate Chip Dietetic Cookie, Wild Boar Meat , Synergy Trilogy Kombucha, Honey , Guayaki Yerba Mate Organic Tea. more...
992 kcal Activities & Exercise: Chopping wood - 1 hour, Running - 6/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Apple Health - 22 hours. more...



     
 

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