Weigh In record (no journal entry) for 13 November 2017
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163.8 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2017:
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1652 kcal
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Fat: 54.49g | Prot: 59.12g | Carb: 233.96g.
Breakfast: Pfanner Winter Tea, Milfina Milch 1,5% Fett, Edeka Orange, Nutella Nutella, Spiegelei, Roggenbrot. Lunch: Capri-Sonne Multivitamin, Penny Markt Nuss Frucht Klassische Mischung, Dattel, Mandarine. Dinner: Spaghetti Bolognese. Snacks/Other: Zucker, Dr. Oetker Milchreis, Ferrero Küsschen. more...
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gaining 0.1 lb a week
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