MsNormaJean's Journal, 13 November 2017

155.6 lb Lost so far: 5.2 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

---

1362 kcal

Fat: 82.45g | Prot: 122.34g | Carb: 42.10g.   Breakfast: GNC Amplified Gold 100% Whey Protein Advanced Double Rich Chocolate. Lunch: Avocados , Bob Evans Tomato Slices, Chicken or Turkey Salad, Spinach . Dinner: Market Pantry Swai White Fish Fillets, Broccoli Flower Clusters . Snacks/Other: Market Pantry Colby Jack Cheese Bars, Water, Health Wise Caramel Nut Protein Bar. more...

1719 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...