MsNormaJean's Journal, 11 November 2017

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Weigh In record (no journal entry) for 11 November 2017

156.9 lb Lost so far: 3.9 lb. Still to go: 33.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 November 2017:

1133 kcal

Fat: 62.90g | Prot: 113.54g | Carb: 30.96g. Breakfast: GNC Amplified Gold 100% Whey Protein Advanced. Lunch: Chick-fil-A Garlic & Herb Ranch Dressing, Chick-fil-A Cobb Salad with Grilled Nuggets. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Pork Sausage Patty or Link, Scrambled Egg . more...

1734 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 27.3 lb a week

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MsNormaJean's Journal, 11 November 2017

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