Weigh In record (no journal entry) for 12 November 2017
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203.0 lb
Lost so far: 1.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2017:
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711 kcal
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Fat: 54.44g | Prot: 43.79g | Carb: 8.91g.
Breakfast: Kerrygold Pure Irish Butter, Philadelphia Cream Cheese, Cheddar Cheese, Egg, Tesco Lincolnshire Sausages, Asda Chorizo. more...
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gaining 1.4 lb a week
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