Weigh In record (no journal entry) for 12 November 2017
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169.1 lb
Lost so far: 80.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2017:
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1489 kcal
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Fat: 64.22g | Prot: 82.63g | Carb: 136.72g.
Breakfast: Koffie. Lunch: Biofan Ahorn Siroop, Body & Fit Kokosolie, Holland & Barrett Lijnzaad Heel, Ooomega Lijnzaad Drink Original, Holland & Barrett Fibrex, Ei. Dinner: AH Pittige Ajam Paniki Boemboe, AH Andijvie Fijngesneden, Inproba Ketjap Manis, AH Arachideolie, Bosui of Lenteui, AH Kipdijfilet, AH Iets Kruimige Aardappelen, AH Zoete Aardappel. Snacks/Other: Happy Food Kruidnoten High Protein, Propercorn Sweet Coconut & Vanilla, Ooomega Macchiato, AH Biogarde Magere Kwark. more...
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1946 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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