Weigh In record (no journal entry) for 20 April 2012
|
175.0 lb
Lost so far: 50.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2012:
|
386 kcal
|
Fat: 27.34g | Prot: 27.11g | Carb: 8.07g.
Lunch: Vinaigrette Dressing, Cobb Salad. more...
|
losing 3.0 lb a week
|
|
Other Related Links
Members
|
Ronanlime's weight history
|