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Add at the end of the day!
protien shake 230 cal, 1g fat, 3g carbs, 2 gr fat, 52 grams protien.
Diet Calendar Entries for 20 April 2012:
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1282 kcal
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Fat: 33.48g | Prot: 86.06g | Carb: 162.22g.
Breakfast: raw honey, unsweetened almond milk, unsweetened apple sauce, greek yogurt, oats. Lunch: raw almonds, cottage cheese, egg whites. Dinner: raw honey, greek yogurt, frozen raspberries. Snacks/Other: kraft all natural peanut butter, apple. more...
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1921 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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