Weigh In record (no journal entry) for 20 April 2012
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252.6 lb
Lost so far: 7.5 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2012:
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1786 kcal
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Fat: 61.14g | Prot: 96.11g | Carb: 212.42g.
Breakfast: Bananas, Flaxseed Oil, 2% Fat Milk (Semi-Skimmed Milk), Oats, Protein. Lunch: Ham Salad Sandwich. Dinner: Fish Cake or Patty, French Fried Potatoes (Cottage Cut, Par Fried, Frozen). Snacks/Other: Vanilla Caramel Sundae, Mini Choc Chip Cookies, Frozen Mixed Berries, Vanilla Yoghurt (Lowfat), Latte Coffee. more...
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3269 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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