Weigh In record (no journal entry) for 20 April 2012
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345.9 lb
Lost so far: 22.3 lb.
Still to go: 147.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 April 2012:
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1059 kcal
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Fat: 66.67g | Prot: 76.34g | Carb: 36.97g.
Breakfast: flaxseed meal, berries, coconut flakes, almonds, speisequark. Lunch: safflower oil, feta cheese, bell pepper, broccoli, cucumber, carrot, chicken, lettuce. more...
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losing 3.9 lb a week
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