Weigh In record (no journal entry) for 11 March 2010
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205.0 lb
Lost so far: 15.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2010:
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1906 kcal
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Fat: 89.95g | Prot: 92.69g | Carb: 183.01g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Raisin Bran Crunch, Freshly Brewed Coffee (Grande). Lunch: classic iceberg salad, Lowfat Saltine Crackers, Seven Seas Green Goddess Salad Dressing. Dinner: Lean Ground Beef, Tysons Anytizers Buffalo Style Boneless Chicken Wings, Texas Crispers!, Whole White Wheat Sandwich Buns. Snacks/Other: Sugar Cookies Dough, Shortbread Cookies. more...
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2734 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 7 hours, Driving - 1 hour, Sitting - 10 hours. more...
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steady weight
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