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I wish to start over, with a completely clean slate. No diary reminders of when I've binge eaten until my calorie consumption looks enough to feed an entire city. Red arrows are not my friend. I have this print out stuck to my fridge as motivation in an attempt to become healthier. In 2006 at my heaviest I was 17 stone. In 2016 at my lowest I was just under 10 stone. Currently, I sit at just over 13 stone again. I want to lose the weight and am determined to dig up some motivation and self-discipline, not only to benefit my physical health but my mental health too. I did it before. I can do it again.
Diet Calendar Entries for 11 November 2017:
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1924 kcal
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Fat: 34.84g | Prot: 58.84g | Carb: 320.40g.
Breakfast: Herbal Tea, Bananas. Lunch: Tetley Redbush, Iceland Just Like Butter, Mestemacher Whole Meal Rye Bread, Country Vegetable Soup. Dinner: Iceland Just Like Butter, Mestemacher Whole Meal Rye Bread, Waitrose Love Life Pasta Bolognese. Snacks/Other: Tesco Semi-Skimmed Milk, Harvest Morn Crunchy Honey Nut Cornflakes, Apple Juice, Herbal Tea, Tetley Redbush, Tetley Redbush, Rubicon Sparkling Mango, The Foodie Market Crispy Olive Oil Corn Snacks. more...
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2281 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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 Comments
Good for you. You've been there and done it already, so you know you've got it in you. Look, even Santa is grinning at the slimmer you.
11 Nov 17 by member: neilbateman
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Good luck. The motivation is there and you sound very positive 👍
11 Nov 17 by member: Tracey2211
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Thank you for your supportive comments Neilbateman and Tracey2211.
12 Nov 17 by member: TimidSpirit
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keeping the weight off is so hard. .I'm going to join you with the wipe the slate clean strategy. .looking back at how much I lost and then put back on just makes me want to eat a packet of biscuits x
14 Nov 17 by member: lisajo49
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