Weigh In record (no journal entry) for 11 November 2017
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183.4 lb
Lost so far: 13.2 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2017:
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1447 kcal
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Fat: 58.34g | Prot: 144.04g | Carb: 85.53g.
Breakfast: 鶏の胸肉（皮なし）, ご飯, 卵. Lunch: 鶏の胸肉（皮なし）, そば（調理済み）. Dinner: 牛肉. Snacks/Other: タルト, コストコ プロテインバー. more...
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gaining 4.6 lb a week
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