Cherriangel973's Journal, 19 April 2012

216.0 lb Lost so far: 4.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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2032 kcal

Fat: 77.79g | Prot: 106.19g | Carb: 245.11g.   Breakfast: Bacon (Cured, Baked, Cooked), Everyday Thin & Crispy Turkey Bacon, Egg, Clover Honey, Blueberry Waffles. Lunch: Turkey Meal. Dinner: No Sugar Added Vanilla Bean Ice Cream, All Natural 93% Fat Free Ground Turkey, Baby Brussel Sprouts & Butter Sauce, Nacho Cheese Tortilla Chips, White Potatoes (Flesh and Skin). Snacks/Other: No Sugar Added Vanilla Bean Ice Cream, California Pistachios, Cinnamon Toast Crunch, 2% Fat Milk. more...

2237 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, adjust - 3 hours, Resting - 9 hours and 45 minutes, Sleeping - 10 hours and 50 minutes. more...