tstocks's Journal, 10 November 2017

267.5 lb Lost so far: 1.5 lb.    Still to go: 82.5 lb.    Diet followed reasonably well.

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1986 kcal

Fat: 66.44g | Prot: 91.39g | Carb: 201.17g.   Breakfast: Cuties Clementines, Blueberries, Idahoan Foods Skillet Hash Browns, Kiwi Fruit, Ham (Whole, Cured, Roasted), Coffee, Egg, Bananas, Yoplait Original 99% Fat Free Yogurt - Harvest Peach (4 oz), Bagel. Lunch: Cooked Green Cabbage (Fat Not Added in Cooking), Beef Goulash with Noodles. Dinner: Thin Crust Pizza with Meat and Vegetables, Red Table Wine, Lettuce Salad with Assorted Vegetables. Snacks/Other: Honeycrisp Apples. more...

3535 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 1 minute, Standing - 15 minutes, Sitting - 3 hours, Desk Work - 5 hours, Walking (slow) - 2/mph - 21 minutes, Sleeping - 8 hours, Resting - 7 hours and 8 minutes, Driving - 15 minutes. more...