Weigh In record (no journal entry) for 19 April 2012
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181.8 lb
Lost so far: 17.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2012:
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2165 kcal
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Fat: 49.46g | Prot: 186.21g | Carb: 130.82g.
Breakfast: Cage Free Eggs, Matrix 5.0 Cookies & Cream Protein Shake. Lunch: Chex Mix Bold Party Blend, Matrix 5.0 Cookies & Cream Protein Shake, Salisbury Steak with Macaroni and Cheese. Dinner: Jalapeno String cheese part skim, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Hamburger on Bun, Hamburger on Bun, Budweiser Ice Beer. Snacks/Other: Matrix 5.0 Perfect Chocolate, Matrix 5.0 Perfect Chocolate. more...
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2442 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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