Weigh In record (no journal entry) for 10 November 2017
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134.5 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2017:
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3459 kcal
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Fat: 141.57g | Prot: 74.77g | Carb: 461.87g.
Breakfast: Milka Toffee Wholenut, Домик в деревне Молоко 1,5%, Nesquik Готовый Шоколадный Завтрак. Lunch: President Camembert, Cooked Rice, Firm Silken Tofu. Dinner: Baguette, M&M's Драже с Молочным Шоколадом. Snacks/Other: Milka Toffee Wholenut. more...
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gaining 3.1 lb a week
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