Weigh In record (no journal entry) for 10 November 2017
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171.3 lb
Lost so far: 77.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2017:
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2117 kcal
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Fat: 94.28g | Prot: 81.34g | Carb: 223.46g.
Breakfast: Ooomega Lijnzaad Drink Original, Leev Havermout Vanille Volkoren, Holland & Barrett Fibrex. Lunch: AH Chiazaad, Mister Kitchen's Pindakaas Cranberry Kaneel, Banaan, Öing Kefir Halfvolle. Dinner: AH Ovengebakken Granola Havervlokken, AH Biogarde Magere Kwark. Snacks/Other: Johma Gevuld Eitje, AH Boeren Donker Meergranen, Lambert Luikse Siroop, de Graanschuur Superknäck Chia Sesam Lijnzaad, Professor Grunschnabel Chococolate, Chocolade Koekjes, Honing, Douwe Egberts Cappuccino uit Automaat, Bossche Bol, Yogi Thee Detox Energy, Koffie, AH Jonagold. more...
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2018 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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