Weigh In record (no journal entry) for 19 April 2012
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219.6 lb
Lost so far: 3.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2012:
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1975 kcal
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Fat: 65.26g | Prot: 238.78g | Carb: 96.86g.
Breakfast: Bananas, body fortress. Lunch: kidney beans, jumbo egg, ground beef. Snacks/Other: body fortress, benefiber. more...
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4110 kcal
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Activities & Exercise:
Standing - 1 hour, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Walking (brisk) - 4/mph - 1 hour and 30 minutes. more...
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losing 4.2 lb a week
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