dpreezy15's Journal, 19 April 2012

250.8 lb Lost so far: 24.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1750 kcal

Fat: 77.00g | Prot: 96.00g | Carb: 164.00g.   Breakfast: Body by Vi Nutritional Shake Mix. Lunch: Cream of Chicken & Wild Rice Soup, Grilled Chicken Caesar Salad (Half Portion). Dinner: 12" Hand Tossed Cali Chicken Bacon Ranch Pizza, Low Fat Chicken Tortilla Soup with Tortilla Strips, Steak & White Cheddar Panini (Half). Snacks/Other: Body by Vi Nutritional Shake Mix. more...

3173 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Stretching (yoga) - 1 hour. more...