Weigh In record (no journal entry) for 09 November 2017
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160.4 lb
Lost so far: 0.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2017:
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2120 kcal
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Fat: 51.82g | Prot: 152.96g | Carb: 242.77g.
Breakfast: FlapJacked Buttermilk Protein Pancake Mix, Jif Natural Creamy Peanut Butter. Lunch: Mission Carb Balance Whole Wheat Tortillas (28g), RSP Whey Cookies and Creme, Cub Foods Ground Beef (93% Lean / 7% Fat), Quaker Rice Cakes - Garden Tomato & Basil, No Name California Blend Frozen Mixed Vegetables. Dinner: Cabernet Sauvignon Wine , Great Value Frozen Blueberries, General Mills Rice Chex Cereal, Kirkland Signature Boneless Skinless Chicken Tenderloins, Sweet Potato , Edamame Steamables, Egg White , All Whites 100% Liquid Egg Whites. Snacks/Other: Amazing Grass ORAC Green Superfood, Bob's Red Mill Unsweetened Shredded Coconut, Kroger Old Fashioned Oatmeal. more...
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losing 7.0 lb a week
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