Weigh In record (no journal entry) for 09 November 2017
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160.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2017:
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1868 kcal
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Fat: 132.57g | Prot: 123.63g | Carb: 48.62g.
Breakfast: Vinaigrette Dressing, Bernaise Sauce, Hershey's Milk Chocolate (Fun Size), Scrambled Egg (Whole, Cooked). Lunch: Walnuts, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Hope Organic Hummus Original Recipe. Dinner: Chicken Meat and Skin (Broilers or Fryers, Roasted, Cooked). more...
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2113 kcal
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Activities & Exercise:
Standing - 3 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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