Weigh In record (no journal entry) for 19 April 2012
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190.2 lb
Lost so far: 2.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2012:
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2427 kcal
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Fat: 116.08g | Prot: 189.79g | Carb: 163.03g.
Breakfast: Egg Substitute (Liquid), Sour Cream, Bacon, Cream (Half & Half) , Instant Coffee (made from Powdered). Lunch: Fiesta Salad Beef Fajita. Dinner: Sensables Sugar Free Chocolate Chip Finger Cakes, Original Cream Cheese, Mixed Vegetables (Frozen) , Chicken Breast (Skin Not Eaten). Snacks/Other: Sweet & Spicy Crunchy Coated Mixed Nuts, Fuji Apples, Almonds . more...
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steady weight
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nubian queen's weight history
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