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Blueberry pineapple smoothie
Diet Calendar Entry for 09 November 2017:
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406 kcal
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Fat: 9.12g | Prot: 34.77g | Carb: 50.19g.
Breakfast: Superfoods Maca Powder, SSN 100% Whey Protein, Flaxseed Seeds, Woolworths Chia Seeds, Woolworths Almond Milk Unsweetened, Spinach, Health Connection Wholefoods Spirulina Powder, Plain Yoghurt (Whole Milk), Jungle Oats, Bananas , Woolworths Queen Pineapple, Blueberries . more...
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 Comments
Any particular reason that you prefer it all as a smoothie than actually eating these foods as whole?
10 Nov 17 by member: Big Boy Optimus
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Have texture issues - so blitzing everything into a smooth palette, drinking without thinking of each texture and taste makes sense for me to get all the important nutrients down
11 Nov 17 by member: calorie revolu
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I was just curious to know your reason. When you consume food your body goes through thermogenesis whereby it burns calories to break down and digest foods. When you make a smoothie you lower that process because the foods don't need much more breaking down. Just wanted to share that info with u :)
12 Nov 17 by member: Big Boy Optimus
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I totally agree as I understand that the chewing is also an important process. That's why chomping through carrots, broccoli, crunchy healthy foods also makes u fuller quicker
12 Nov 17 by member: calorie revolu
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Hi what are your ingredients
22 Nov 17 by member: jodi.
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