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Elliptical: 1.0 miles
Walk: 0.20 miles
Free weights: Upper, light
Machine weights: Upper, med
Legs: light
Total time: 1.0 hrs
Diet Calendar Entries for 08 November 2017:
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1829 kcal
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Fat: 88.73g | Prot: 96.99g | Carb: 164.63g.
Breakfast: Whole Milk, Kashi GOLEAN Crunch! Cereal, Peanut Butter, Whole Wheat Bread. Lunch: Baked Beans, Publix Ground Chuck 80/20, Whole Milk, Whole Wheat Bread, Monterey Jack Cheese. Dinner: Vigo Jasmine Rice, Chicken Stir Fry. Snacks/Other: Cascadian Farm Peanut Butter Chocolate Chip Chewy Protein Bar. more...
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2238 kcal
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Activities & Exercise:
Circuit training - 10 minutes, Weight Training (Bodybuilding) - 20 minutes, Walking (moderate) - 3/mph - 15 minutes, Drummingf - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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