Weigh In record (no journal entry) for 08 November 2017
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206.8 lb
Lost so far: 28.4 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2017:
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1726 kcal
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Fat: 92.59g | Prot: 117.81g | Carb: 123.22g.
Breakfast: Feta Cheese, Egg White. Lunch: 365 Shredded Mild Cheddar Cheese, Egg, Egg White, Onions, Famoso Roasted Red Pepper, Tanimura & Antle Romaine Lettuce, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Grape Tomatoes, Sea Quest Seafood Medley, Extra Virgin Olive Oil, Green Peas . Snacks/Other: Almonds , Blueberries , Water, Blueberries, 365 Organic Creamy Peanut Butter, Advocare Spark on The Go, Advocare Rehydrate - Fruit Punch, Justin's Nut Butter Organic Peanut Butter Squeeze Pack - Classic, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Advocare Spark on The Go. more...
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3300 kcal
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Activities & Exercise:
Gazelle - 25 minutes, Walking (exercise) - 3.5/mph - 2 hours and 59 minutes, Resting - 12 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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