Weigh In record (no journal entry) for 08 November 2017
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161.4 lb
Lost so far: 7.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2017:
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1999 kcal
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Fat: 78.39g | Prot: 134.60g | Carb: 215.62g.
Lunch: GrapeOla Grape Seed Oil, Trader Joe's Grilled Asparagus Spears, Old El Paso Thick n' Chunky Salsa - Hot, Salmon, Rice Pilaf. Snacks/Other: Great Value Frozen Mixed Berries, Trader Joe's Raw Unsalted Creamy Almond Butter, Snickers Snickers Bar (Miniatures), Quest S'mores Protein Bar, Au Bon Pain Herb Cheese, Fruit and Crackers, JYM Supplement Science Pro JYM - Vanilla, Bananas, Au Bon Pain Fruit Cup (Large). more...
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gaining 0.5 lb a week
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