Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Shiniquiet
Journal
08 Nov 17
Shiniquiet's Journal, 08 November 2017
Shiniquiet's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 November 2017
203.3 lb
Lost so far:
0 lb
.
Still to go:
8.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 November 2017:
1466 kcal
Fat: 42.94g | Prot: 120.35g | Carb: 163.88g.
Breakfast:
Pure Protein Whey Protein Triple Chocolate Shake, Fiber One Original Cereal, Milk (Nonfat), Del Monte Lite Fruit Cocktail.
Dinner:
Kettle Brand Backyard Barbeque Potato Chips, Subway 6" Corned Beef Reuben.
more...
2634 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Shiniquiet's weight history
view complete history